Since its inception, In the Moment has been a companion for those navigating the complexities of life, especially when burdened by depression, anxiety, and uncertainty. With every edition, this book has grown alongside its readers, shaped by your stories, triumphs, and challenges. The third edition is no exception—it’s a reflection of our shared journey and an invitation to take it even further.

This edition brings a fresh perspective, honed by deeper understanding and enriched by the collective wisdom of those who have found strength within these pages. New chapters focus on emerging challenges we face in an ever-changing world: how to navigate the effects of social media on mental health, build resilience in the face of global uncertainties, and rediscover joy amid the chaos.

In addition to expanded tools and techniques, the third edition includes a new focus on cultivating mindfulness, fostering meaningful connections, and creating lasting habits that empower you to thrive—not just survive. It’s a more comprehensive guide to living fully in the moment, no matter where life finds you.

As you hold this book, know that you’re not alone. Every sentence, every insight, and every exercise is crafted with one purpose: to remind you of your own strength and guide you back to the present, where hope and healing await.

Thank you for walking this path with me. Together, we continue to grow, learn, and embrace the beauty of living In the Moment. Let’s move forward, one moment at a time.