When In the Moment was first written, it was a call to action—a guide for anyone seeking hope and strength during life’s most challenging moments. The outpouring of love and connection from readers around the world proved something beautiful: we are never as alone as we might think. Across countless stories, I’ve seen how resilience, courage, and the power of the present moment have transformed lives.

This second edition of In the Moment builds on that foundation. It dives deeper into the challenges of anxiety and depression, offering new tools, fresh insights, and expanded stories from those who have walked the journey themselves. It’s a testament to growth—not just mine, but also yours, and everyone striving to live fully, even in the face of adversity.

Here, you’ll find updated techniques for grounding yourself in the present, practical advice for building mental and emotional strength, and more stories to remind you that hope is always within reach. This edition also reflects the conversations I’ve had with readers—your struggles, triumphs, and questions have guided its evolution.

Remember, the heart of In the Moment remains the same: life happens one moment at a time. No matter where you are in your journey, this book is here to remind you that you have the strength to navigate the storm and the courage to embrace the light.

Thank you for allowing me to be part of your journey. Together, we’ll continue moving forward—moment by moment, step by step.