With every edition of In the Moment, we’ve deepened the conversation about resilience, healing, and the profound power of the present. This fourth edition is a celebration of the growth we’ve achieved together and a response to the ever-evolving challenges we face in today’s world.

Since the book’s first release, countless readers have shared their journeys, struggles, and triumphs. Your stories have been a source of inspiration, shaping this latest version into something richer, more insightful, and even more practical. This edition includes expanded tools for managing not just personal struggles but also the collective challenges of our time: dealing with burnout, navigating overwhelming change, and finding peace amidst constant noise.

New chapters explore the intersection of mental health and technology, the importance of nurturing community in times of isolation, and how to balance self-care with caring for others. There’s also a greater focus on the science behind the techniques presented, offering you evidence-based methods to anchor yourself in the here and now.

Through it all, the heart of In the Moment remains unchanged: this is a book about rediscovering your inner strength, finding hope in the darkest hours, and embracing life one moment at a time. Whether you’re returning to these pages or opening them for the first time, you’ll find guidance, comfort, and a renewed sense of possibility.

Thank you for trusting me to walk this journey with you. Together, we continue to grow, heal, and embrace the beauty of living fully In the Moment. Let’s keep moving forward, moment by moment.